雅枝竹蘋果紅蘿蔔腰果湯 – 護肝解毒、清熱利膽、潤腸通便、瘦身排毒、降膽固醇、防癌、解酒、補腦、防衰老、提高免疫力
雅枝竹又名洋薊（artichoke）是地中海地區飲食中不可缺少的蔬菜，更是意大利自古以來家傳戶曉的護肝食材。雅枝竹能增加肝臟膽汁分泌和消化脂肪，以調節體內膽固醇，另外有助排除肝臟中的毒素，尤其有潤腸通便、瘦身排毒及解酒功效。此湯是節日過後的最佳清潤瘦身湯水。
材料：
雅枝竹2個
紅蘿蔔1條
蘋果1個
核桃及腰果各十餘粒
無花果2粒
薑1片
做法：
- 核桃及腰果浸洗15分鐘
- 雅枝竹浸洗15分鐘，剪去花瓣尖硬的部份，將整個雅枝竹切半
- 紅蘿蔔洗浄去皮切塊
- 蘋果洗淨去皮去核切塊
- 無花果洗淨切半
- 薑洗淨去皮
- 將7碗水大火煮滾，放入全部材料大火煮20分鐘，轉中小火煮1小時加鹽便可。
~~ 可隨意加入瘦肉一起煮
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