薏米分生薏米、熟薏米及洋薏米。生薏米有袪濕清熱功效，熟薏米則主要用作補脾止瀉，洋薏米屬大麥，沒有清熱、袪濕或袪水腫功效，但含有豐富纖維，有助腸道蠕動，可紓緩便秘，可用於煲粥及湯水，味道及質感較生熟薏米為佳。如果最近胃口不佳 ,不想吃飯 , 可以煲些薏米湯來代替米飯也是不錯的選擇。
南瓜紅蘿薥番茄薏米湯
材料:
小南瓜1/2個
紅蘿蔔1條
粟米1條
番茄2個
洋薏米1/2杯 (或生熟薏米共1/2杯)
洋葱1個
做法:
- 薏米浸洗半小時
- 小南瓜、紅蘿蔔洗淨去皮切塊
- 粟米洗淨切段
- 洋葱去皮切片
- 下少許油爆香洋蔥後 ,下紅蘿蔔、南瓜炒香 , 加入6碗水、薏米、粟米大火煑滾 , 大火煑15分鐘 , 後轉中小火煑45分鐘 , 最後轉中火下番茄煑10分鐘加鹽便可。
~~如果怕寒涼 ,可加生薑1片
Kaiser OTC benefits provide members with discounts on over-the-counter medications, vitamins, and health essentials, promoting better health management and cost-effective wellness solutions.
Obituaries near me help you find recent death notices, providing information about funeral services, memorials, and tributes for loved ones in your area.
is traveluro legit? Many users have had mixed experiences with the platform, so it's important to read reviews and verify deals before booking.