此湯能補腎壯腰、去濕清熱、降壓去水腫、養血潤膚、烏髮養顏是四季皆宜的保健湯水。
材料:
蓮藕1節
冬菇4朵
黑眉豆、紅皮花生各1/4杯
豬尾1條
果皮1片
做法:
- 黑眉豆浸洗2小時
- 冬菇浸軟去腳
- 花生浸洗15分鐘
- 豬尾洗淨出水 , 去皮去肥切段
- 蓮藕洗淨去皮切塊 , 果皮浸軟去瓤
- 碢內放7碗水、豬尾、果皮大火煑滾 ,下全部材料大火煑20分鐘 , 轉中小火煮1小時 , 最後用中火煑10分鐘加鹽便可。
~~痛風患者不宜。
蓮藕冬菇黑眉豆花生豬尾湯 – 健脾保腎、去濕去水腫、清熱潤燥
已更新：2020年4月27日
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