此湯有滋陰降火、養心安神的作用、對焦慮、煩躁、提心吊膽、失眠、陰虛火旺、盜汗、肌肉緊張、心跳過速、頭暈耳鳴者很有裨益。
用料是：
紅蘿蔔2條
金針3錢
花生5錢
百合5錢 , 蓮子 5錢
杞子3錢
螺頭5個
果皮1塊。
做法：
螺頭洗淨出水。金針浸洗半小時出水。百合、蓮子、杞子浸洗半小時 , 紅蘿蔔去皮切塊 , 果皮浸洗去瓤；全部材料(杞子除外)用7碗水煮個半鐘後加杞子和鹽便可。
~~~~金針不宜大量及每天食用~~~~
紅蘿蔔金針螺頭湯
已更新：2020年3月12日
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