火雞肉和骨可以消除緊張和焦躁不安 , 我們可以利用吃剩的火雞骨或肉來煑一個能清心安神、治睡不安寧及煩躁等症狀的美味湯水。
材料:
紅蘿蔔1條
蘋果1個
花旗參4份1杯
百合、蓮子、麥冬各4份1杯
圓肉十餘粒
無花果乾2粒
火雞肉或骨適量
做法:
- 百合、蓮子、麥冬浸洗2小時
- 火雞出水
- 紅蘿蔔、蘋果去皮切塊
- 無花果洗淨切半
- 花旗參、圓肉洗淨
- 碢內放7碗水、火雞大火煑滾 , 放全部材料大火煑15分鐘 , 轉中小火煑1小時 , 最後轉中火煑15分鐘加鹽便可。
~~花旗參要用土碢來煲湯會比較好。
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