茯神有去濕利尿、鎮靜安神的功效 , 而且還可健脾、去水腫、改善心神不安、健忘、失眠等症狀。此湯美味可口 , 能養血強身 , 舒緩睡眠不足、頭暈、水腫等症狀。
材料:
小南瓜1/4 ~1/2個
木瓜半個
茯神2片
紅豆1/4杯
生腰果1/4杯
瘦肉適量(可不加肉)
果皮1塊
圓肉十餘粒
做法:
- 紅豆浸洗2小時
- 腰果浸洗半小時
- 伏神洗淨浸半小時
- 果皮浸軟
- 圓肉洗淨
- 瘦肉洗淨出水
- 木瓜、南瓜洗淨去皮去核切塊
- 用7碗水 , 加入瘦肉大火煮滾 , 放入全部材料 (果皮除外) 大火煮15分鐘 , 轉中小火煮1小時 , 最後轉中火下果皮煮15分鐘加鹽便可。
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