木瓜有消滯清熱的功效 , 對消化不良、肺熱乾咳很有幫助；南瓜有治高血壓、抗衰老、促進新陳代謝等功用；栗子有養胃健脾、補腎強筋、活血止血的功用。雞腳含豐富骨膠原 , 能美膚強筋骨。
材料:
木瓜半個
小南瓜1/4 ~1/2個
雞腳4隻
瘦肉適量
栗子肉6粒
無花果2粒
果皮1塊
做法:
- 雞腳洗淨剪去趾甲出水
- 瘦肉洗淨出水
- 栗子肉、無花果洗淨 , 無花果切半備用
- 木瓜、南瓜洗淨去皮去核切塊
- 用7碗水下雞腳、瘦肉、果皮大火煑滾 , 下全部材料大火煑15分鐘 , 轉中小火煑45分鐘 , 最後轉中火煑15分鐘加鹽便可。
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