今天是二十四節氣中的「大雪」，多倫多日期漫低至-3度。
我們可以煮飯時加少許糯米，例如1杯白米，其中十分之一改用糯米。糯米有暖胃補虛、補血、健脾等作用。
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“Daxue” or “Major Snow” has arrived and accordingly, it’s quite chilly in Toronto today (it’s -3 degrees). In the traditional East Asian calendar, “Major Snow” begins when the Sun reaches the celestial longitude of 255 degrees and ends when it reaches the longitude of 270 degrees.
One thing we can do to warm up during “Major Snow” is to add more glutinous rice to your diet. Glutinous rice will help warm your stomach, spleen, and blood during the cold winter months.
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