黑豆能補腎烏髮、美顏瘦身去水腫。此湯配上茨實、冬菇、 蓮藕、花生等材料，可提升其補血補腎、防三高、防癌、去濕健脾的功效。
材料：
冬菇4朵
蓮藕1節
黑豆、茨實、花生各 1/4杯
元貝2粒
瘦肉適量
果皮1角
圓肉10粒 或 紅棗6粒
做法：
- 黒豆及茨實洗淨，浸4小時以上
- 冬菇浸軟去腳
- 果皮浸軟
- 元貝及花生洗淨備用
- 瘦肉洗淨用冷水出水後，用水沖洗乾淨
- 蓮藕洗淨去皮切塊
- 圓肉或紅棗洗淨，紅棗去核
- 用7碗水加入瘦肉大火煮滾，放入全部材料（果皮除外）大火煮15分鐘，轉中小火煮50分鐘，最後轉中火下果皮煮20分鐘加鹽便可。
~~ 孕婦不宜吃圓肉，可用紅棗代替。
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