百合含有豐富的秋水仙鹼 , 可用於痛風發作關節痛的輔助治療。秋水仙鹼能減少尿酸形成的尿酸鹽沉積 , 起到迅速減輕炎症 , 有效止痛的作用 , 對痛風發作所致的急性關節炎症有輔助治療作用。
鮮百合有改善痛風、潤肺止咳、美容潤膚、清心安神的作用，對於肺虛久咳、心煩口渴、虛煩驚悸、失眠等病症有良好的治療作用。此素湯味道清甜、對三高人仕、糖尿病、失眠、糖尿病及痛風病人都很有幫助。
材料:
粟米1條
牛蒡半條
青木瓜半個
鮮百合3至4個
栗子肉6粒
做法:
- 將鮮百合一瓣一瓣的撕開 , 清洗修剪乾淨 , 浸洗20分鐘
- 栗子肉洗淨出水去皮
- 青木瓜去皮去核切塊
- 粟米洗淨切段
- 牛蒡洗淨用刀背括去表皮後切片
- 用6碗水加入全部材料大火煮20分鐘 , 轉中小火煮1小時加鹽便可。
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