山火煙霧襲多倫多 勞惠光醫生分享潤肺紓緩貼士 | Wildfire Smoke Hits the GTA — Dr. Arthur Lo Shares Two Simple Relief Tips
勞惠光醫生分享潤肺紓緩貼士 | Wildfire Smoke Hits the GTA — Dr. Arthur Lo Shares Two Simple Relief Tips 山火煙霧襲多倫多 | 勞惠光醫生分享潤肺紓緩貼士 昨日（7月15日）大多倫多地區空氣質素一度被列為全球最差，卑詩省山火煙霧隨風飄到本地，環境部門發出空氣質素警告，多個戶外活動及煙花表演因而取消。 勞惠光醫生昨日接受《星島日報》加拿大版訪問，分享咗兩個應對煙霧不適嘅方法： 鼻塞、呼吸不暢——按壓鼻樑兩側。勞醫生建議，如果因為煙霧覺得鼻塞、呼吸唔暢順，可以用手指喺鼻樑兩側輕輕按壓，有助紓緩，令呼吸暢順啲。 潤肺湯水紓緩喉嚨不適。如果喉嚨已經開始覺得唔舒服，勞醫生建議可以煲啲潤肺湯水，例如雪耳、百合；情況需要嘅話可以加入魚腥草，煲最少一兩個鐘效果更佳。 隨住山火煙霧影響本地空氣質素嘅情況近年愈趨頻繁，呢類簡單易做嘅紓緩方法，喺日常生活入面顯得更加實用。 Wildfire Smoke Hits the GTA — Dr. Arthur Lo Shares Two Simple
Arthur
4小时前
The English Translation of "Immunity-Boosting Wellness Soups" Is On Its Way
Cover layout of "Immunity-Boosting Wellness Soups" What the book would look like on a table Update — July 2026: We're excited to share the latest cover design for the English edition — now featuring real photography in place of the earlier AI concept! The manuscript has moved into late-stage production, including index integration, a physical proof, and layout work. Dr. Lo's 2023 Chinese-language soup book, 《增強免疫力養生湯水》 ("Immunity-Boosting Wellness Soups") has been in quiet ci
Arthur
6月18日
《中醫環境學》課程現已上架 | TCM Environmental Wellness Course Now Available
勞惠光博士主講的《中醫環境學》數碼課程全集，現已於康寧堂網上商店正式發售。 Dr. Arthur Lo's TCM Environmental Wellness digital course is now available in the Techwork online shop. 課程共十堂，全長約15小時，涵蓋易學與中醫的哲學根源、道家思想對中醫的深遠影響、季節更替與臟腑保健，以及情緒與五臟六腑的深層關係。課程原為2020年多倫多社區養生講座，現整理成數碼版本，附完整錄音及課堂講義。 The course spans 10 lessons and approximately 15 hours of audio content, covering the philosophical roots of TCM in the I Ching, the influence of Taoist thought on classical medicine, seasonal organ health, and the relationship betwe
Arthur
5月29日
4.23.2026 - 「養生之道」在「北約克華人浸信會」
今天是2026 年四月二十三日，榮幸在「北約克華人浸信會」、可以跟各界朋友分享「養生之道」。希望各位聽眾能夠透過這個說明會，獲得「長生」之籥匙，活得更健康和優雅！當日會場出席人數共101 人。 Today is April 23, 2026. I am honoured to be at the 'North York Chinese Baptist Church' to share with friends from all walks of life about the 'Way of Health Preservation.' I hope that through this seminar, all listeners can obtain the 'key to longevity' and live healthier and more gracefully! Today, there were a total of 101 people present. 請隨意在這裡下載並閱讀我的簡報。 Feel free to download
Arthur
4月23日
2023年「增強免疫力養生湯水」和2019年「Let TCM wipe out the blues」今天（2026）再版 - Back by Demand: Popular TCM Wellness Books Reprinted (2026 Edition)
因為詢衆要求，2023年「增強免疫力養生湯水」和2019年「Let TCM wipe out the blues」，今天（2026）再版。 剛剛上市，歡迎各位盡早下單選購，以免向隅！多謝支持！ Due to strong demand from our readers, “Enhancing Immunity Through Therapeutic Soups” (2023) and “Let TCM Wipe Out the Blues” (2019) have been reprinted in 2026. Now officially available again. We welcome you to place your order early to avoid missing out. Thank you for your continued support.
Arthur
4月3日